Stay Home, Stay Healthy with Les Mills On Demand

APR 21 2020

With all of us staying at home to keep each other and the community safe, we understand how important it is for you to find ways to stay fit and active. Regular physical activity is proven to combat stress, build a strong immune system and provide mental health benefits.

Right now, more than ever, your health, fitness and wellbeing should be a top priority. It is really important that you keep exercising, eating well and getting enough sleep. Maintaining a routine, especially during times of change, is really important.

Our friends at the YMCA are giving all Kingswim customers free access to LES MILLS On Demand, a digital platform that provides you access to over 800+ online fitness classes. This access will be available until 31 May 2020.

We’ve emailed our customers your exclusive access, so you and your family can do a range of workouts anywhere, anytime, on almost any device.

LES MILLS On Demand offers over 800 of your favourite workouts across 13 categories. You can work out with classic programs such as BODYPUMP™ and BODYCOMBAT™, do mindfulness exercises, yoga and even dedicated programs to get the kids active.

Workouts range from 15 to 55 minutes and there are options for all fitness levels, with and without equipment. Their BORN TO MOVETM program is designed for kids from 2 to 16 years old to have fun and stay active.

We hope you enjoy staying active at home – together let’s keep connected, keep well and keep fit!


How do I take up this offer?

We’ve sent Kingswim customers an email with the link for you to request your free subscription of LES MILLS On Demand.

This link takes you to a short subscription request page to fill out, which then comes through to the YMCA for approval. This takes about an hour to come through to the Y.

Once they’ve hit approve (they aim for within 24hrs) you’ll receive an activation email from LES MILLS to complete your free subscription.

Follow the steps from LES MILLS to activate your subscription. At no point do you need to enter card details or a promo code. Move through those sections, and click ‘buy now’ to complete your sign up.

How long does the offer last for?

Kingswim customers can access the Les Mills On Demand platform up until 31 May 2020.

I’m a customer, and I haven’t received an email. What do I do?

Sorry to hear! It may mean your email is not linked to your Kingswim account, you may have unsubscribed from our emails at some point or it could be sitting in your junk folder.

If not – send an email to our friends at the YMCA at lmod@ymca.org.au and they’ll provide you with instructions on how to register for your complimentary access to LES MILLS On Demand.

I registered, but haven’t received my activation email?

They will endeavour to approve your request within 24 hours, so if you haven’t received your activation link after that send an email to lmod@ymca.org.au and it will be followed up.

I’ve activated my subscription, but I’m having trouble logging into the app?

  1. First, make sure the app is completely closed on your device.
  2. Open the app on your device (you should see the green sign-in button).
  3. Click the sign-in button.
  4. Enter your email address and click Continue (leave the app on the page that says check your inbox)
  5. On a completely different device check your email and click on the activation link.
  6. Go back to the app and you should now be signed in on the app.

What devices can I use to stream LES MILLS On Demand?

LES MILLS On Demand workouts are available via an app on:

  • Smartphone: iPhone, Android phone
  • Tablet: iPad, Android tablet, Kindle Fire tablets
  • TV streaming: Amazon Fire TV, Roku, Apple TV4, Android TV

You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices.

Google Play Store | Apple Store

How fit do I need to be to use LES MILLS On Demand?

One of the best features of LES MILLS On Demand is that it’s suitable for you, no matter your fitness level. Instructors often provide variations – and you can workout at your own pace to ensure you’re working hard in a safe environment.

What equipment or preparation do I need for a LES MILLS On Demand workout?

Many of the LES MILLS On Demand workouts don’t require any equipment at all. All you need is space to move safely (we recommend 6sq.m of clear space).

BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, CXWORX requires a resistance band and weight plates and RPM requires a stationary cycle.

It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick.

What is LES MILLS On Demand?

Offering over 800+ online workouts which includes yoga, mindfulness, strength, cardio, high intensity, kids and teens programs – there’s something everyone can do anywhere, anytime, on almost any device.

Who can access the LES MILLS On Demand offer?

We are providing this offer exclusively to all our customers and staff. Through your unique access link which we will email you, you can access this LES MILLS On Demand offer to utilise with your friends and family and work out together during this time.

Are we charging people for LES MILLS On Demand?

No, there will be no fee. We are reducing the barriers to participation by making this service complimentary during this time. There is usually a subscription fee to utilise the LES MILLS On Demand, however we’ve worked with the YMCA and Les Mills to provide this for free until 31 May.

Can we share the LES MILLS On Demand access link to the broader community?

No. This LES MILLS On Demand offer is exclusive to you as an existing customer, and our staff, to support you during this time.

LES MILLS are offering a different level of access to a limited range of free workouts for the general community – check them out here.

In saying that, you can use your LES MILLS On Demand app to work out with your friends and family at home.

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