Practice at Home
It only takes a minute!
Practicing dry land exercises at home can directly improve your child’s skills in the pool.
Our engaging and informative tutorials are designed for both you and your child, with minimal time commitment. Just a minute of practice each day may accelerate your child’s progress and help them reach the next level sooner.
So, what are you waiting for? Give it a try—it only takes a minute
*Kingswim encourages you to ensure that your home is appropriate and safe to undertake our Practice at Home tutorials. Please note that you are responsible for where you undertake these activities and Kingswim take no responsibility or liability for any injury that might occur at your home whilst you are undertaking these activities.
Blowing bubbles
Ideal for TPC shallow and K1/2 swimmers
Discover fun ways to practice and learn how to blow bubbles.
Kicking drills
Ideal for TPC shallow, K1/2 and K3 swimmers
These exercises help beginners develop the correct kicking technique.
Sculling
Ideal for K3 swimmers
Master how to move your hands to feel the water better.
Rockets and streamlines
Ideal for K3+ swimmers
It’s important to develop correct techniques early. Practice along with us!
Scarecrow arms
Ideal for K3 – K5 swimmers
Check out our tips for developing the best scarecrow arms for freestyle.
Breathing drill
Ideal for K4 – K5 swimmers
Try this easy dry land exercise to improve your breathing technique.
Single arm breathing
Ideal for K4 swimmers
Here we break down the freestyle stroke, mastering the single arm first.
Bubble and breathe
Ideal for K4 swimmers
Conquer the basics of introductory freestyle!
Introductory backstroke
Ideal for K4 swimmers
Watch the video for easy steps to improve your backstroke basics.
Dolphin kick
Ideal for K5 swimmers
Follow these exercises and you’ll be swimming like a dolphin in no time!
Breaststroke kick
Ideal for K7 – K8 swimmers
There are so many fun ways to improve your breaststroke kick.
Introductory butterfly
Ideal for K7 – K8 swimmers
We’ve simplified the butterfly stroke to make it easier for you to learn.
Flip turns
Ideal for K9+ swimmers
Practicing at home can make a big difference to flip turning in the pool.