Practice at Home

Practice at Home

It only takes a minute!

Practicing dry land exercises at home can directly improve your child’s skills in the pool.

Our engaging and informative tutorials are designed for both you and your child, with minimal time commitment. Just a minute of practice each day may accelerate your child’s progress and help them reach the next level sooner.

So, what are you waiting for? Give it a try—it only takes a minute

 

*Kingswim encourages you to ensure that your home is appropriate and safe to undertake our Practice at Home tutorials. Please note that you are responsible for where you undertake these activities and Kingswim take no responsibility or liability for any injury that might occur at your home whilst you are undertaking these activities.

Blowing bubbles

Ideal for TPC shallow and K1/2 swimmers

Discover fun ways to practice and learn how to blow bubbles.

Kicking drills

Ideal for TPC shallow, K1/2 and K3 swimmers

These exercises help beginners develop the correct kicking technique.

Sculling

Ideal for K3 swimmers

Master how to move your hands to feel the water better.

Rockets and streamlines

Ideal for K3+ swimmers

It’s important to develop correct techniques early. Practice along with us!

Scarecrow arms

Ideal for K3 – K5 swimmers

Check out our tips for developing the best scarecrow arms for freestyle.

Breathing drill

Ideal for K4 – K5 swimmers

Try this easy dry land exercise to improve your breathing technique.

Single arm breathing

Ideal for K4 swimmers

Here we break down the freestyle stroke, mastering the single arm first.

Bubble and breathe

Ideal for K4 swimmers

Conquer the basics of introductory freestyle!

Introductory backstroke

Ideal for K4 swimmers

Watch the video for easy steps to improve your backstroke basics.

Dolphin kick

Ideal for K5 swimmers

Follow these exercises and you’ll be swimming like a dolphin in no time!

Breaststroke kick

Ideal for K7 – K8 swimmers

There are so many fun ways to improve your breaststroke kick.

Introductory butterfly

Ideal for K7 – K8 swimmers

We’ve simplified the butterfly stroke to make it easier for you to learn.

Flip turns

Ideal for K9+ swimmers

Practicing at home can make a big difference to flip turning in the pool.

Discover more activities to do at home

Learn about water safety at home with our water safety resources! There’s a fun sing-along song, water safety story, quiz and downloadable activities like colouring in sheets and puzzles. Parents can also check out our informative water safety videos.